Tennis Ball Massage Techniques You Can Do at Home
In the world that we live in today, it is now possible to get a massage without stepping outside your residence. Note that we are not talking about home service massage. Many individuals worldwide are buying the top rated massage chairs since these massage chairs are very effective. Others prefer learning massage tricks that do not need a massage chair or a masseur. One trick is the tennis ball massage. Unfortunately, many folks do not have any idea of what this technique is all about. It is a simple, tested, and reliable medication for chronic muscle pains.
This technique can be equated to hot water massage. The main reason why a tennis ball massage is always worth the consideration is that it is affordable as well as a portable massage tool. You can try it by yourself in the comfort of your home.
Tennis Ball Massage
The working principle of the tennis ball massage is applying pressure to the aching point on a muscle by sandwiching the ball between the spot as well as the floor. It is mandatory that you can reach the point you want to massage with your hands because this makes it more accurate.
Tennis ball massage is more relevant, especially for the hips as well as back muscles. This is because you can simply place the ball on the floor then roll your back or hips over it by yourself. Other parts of the body are possible, but most beginners find it difficult but later they get to know how to maximize on this.
The Goal of Tennis Massage
The main goal of the tennis ball massage is to relax the muscles by applying the required amount of pressure on those points. Before you begin the exercise, ensure you are at ease to achieve the desired pressure. Thereafter, start the massage but ensure you do not overdo it to a point you feel uncomfortable.
After adhering to this, you need to relax for the prior sensation to fade away to approximately 80%. This brings about the physiological change of the tissues thus achieving a therapeutic effect. Usually, most people can maximize the use of the tennis ball for their massage on the walls than the floor. The wall allows for a wide range of locations. Therefore, you can easily take full control of the amount of pressure you require.
When doing this, ensure you have a good grip on your feet because the ball is more slippery when used on the wall. That is why many folks might find it hard for them hence opting for other massage options.
However, some folks might think that this massage is limited for tennis ball only but that is not the case. Your physiotherapist can recommend you lacrosse balls which are rare but if you can get one for you-you will be good to go. Squash balls are also a bit smaller but precise for the exercise.
Tricks to Achieve the Best When Using Tennis Ball Massage
The tennis ball massage is usually most effective for the hips as well as the back as what was mentioned earlier. Therefore, you need the following elite tips to achieve the best out of your exercise.
- Do not overdo it the muscles get fatigued.
- After every release ensure you stretch the muscles.
- Treat few spots one at a time giving priority to the worst points.
- Use heat treatment alongside the exercise to achieve better muscle relaxation.
